WORKSHOP

An introduction to the foundational principles and techniques of table-based bodywork.

You will learn a clear, practical framework for working with tension in the body; how to listen through your hands, how to support release, and how to help the nervous system settle through skilful, attuned touch.

Held in an intentionally small group, this course offers a hands-on, immersive learning environment with space for direct feedback, refinement, and real-time practice.

Across the eight weeks you will:

• Build a dynamic, adaptable touch toolkit
• Explore embodied anatomy and myofascial principles
• Develop confidence and clarity working on the table
• Deepen your own embodied awareness through guided self-practice and reflection
• Receive weekly bodywork as part of the learning process
• Take home a set of myofascial release balls
• Connect within a small, like-minded learning community

This course is for you if:

• You are curious to expand your understanding of touch and being with the body
• You work in allied health and want to broaden your hands-on skills
• You love caring for friends and family through massage and want more confidence, clarity, and structure in how you offer touch

Bodyworks Foundations is a place to begin, or to return, to the intelligence of the hands, and to develop a way of working that is responsive, intuitive, and grounded in practice.

Details

8 weeks
July 2nd - August 20th
Thursday mornings 9:30am - 12:30pm
Held at Bodyworks, North Fitzroy

Intimate class size
Maximum 6 students · facilitated by Georgia, Coby, and Kendall

Payment plans available - please email hello@bodyworks.world to organise.